Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Foods with the highest amounts of vitamin K are best for your health. . It has 58% of Vitamin C per 100g making it a rich source of vitamin C. Also, it contains minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc. Nutrition Facts. 3mins. As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. Cabbage has 25 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %. Nutritional value of broccoli rabe. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Nutritional Summary: There are 25 calories in 100 grams of Cauliflower. Nutrition facts and Information for Cauliflower, raw. Get full nutrition facts for other Tesco products and all your other favorite brands. Fat. Calculate burning calories for other portions: 100 g 1 cup chopped 1 floweret 1 head large 1 head medium 1 head small. Cauliflower Nutrition Facts. Cauliflower is a very rich source of vitamin C and a good source of vitamin K. Nutritional Facts. Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and antioxidants that have proven health benefits. Calories in Asda Steam Bags Cauliflower Rice 4 x 200g (800g . This item is classified as vegetables and vegetable products foods. bicycling. per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g There are 25 calories in 100 grams of Cauliflower. Nutritional Summary: There are 25 calories in 100 grams of Cauliflower. Vegetarians who do not get an adequate amount of protein can switch to include paneer in their diet. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Of which . 2%. Unfortunately, chocolate cake and other processed . Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. 15mg. If you're looking for a specific vegetable, you can use the menu below. Protein accounts for 31% of its calories. One serving of raw or cooked cauliflower has: 25 calories; 0 grams of fat; 5 grams of carbohydrates; 2 grams of . and Nutrients for [cauliflower](Per 100g edible portion).And if you click on the link of nutrient in this page, you can see explanations about the effect and efficacy of the nutrition and you can see the crops (foods) with high nutritional value. There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh). World Heritage Encyclopedia, the aggregation of the largest online encyclopedias available, and the most definitive . According to the USDA, 1 cup of cauliflower has: Advertisement. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. There are 44 calories in 100 grams of Cooked Cauliflower. Nutritional value of broccoli stems. Downloadable/Printable Posters aerobic dancing. 38 kcal. Calories per Serving. 1. how to burn 25 calories (100 g of cauliflower) your weight: jogging (5 mph) 3mins. Calories in Cauliflower, Raw. Cauliflower, Raw with a serving size of 100 grams has a total of 25 calories with 0.28 grams of fat. The current daily value (%DV) for fiber is 28 grams. Per 100g Serving - 20 calories | 0.2 fat. This corresponds to an RDA percentage of 86%. Nutritional value of broccolini. Find calories, carbs, and nutritional contents for Avocado - Avocado Per 100g and over 2,000,000 other foods at MyFitnessPal. It is recommended that people who eat a healthy, balanced diet consume enough of this vitamin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The USDA database states that cauliflower, like many brassicas, is high in vitamin C (80% DV per 100g), vital for iron absorption, collagen production and so on, and vitamin K (19% DV), vital for blood clotting and bone health. Orange Tempura Cauliflower is manufactured by Other with a suggested serving size of 1 cup (114 g) and 180 calories per serving. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 27 kcal (111 kJ) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10-20% of the calories you'd expect from the same quantity of cooked rice. Cauliflower Nutritional Value And Analysis Serving Size 100g 2000 calories 1 cup chopped (1/2" pieces) 1 floweret 1 head large (6-7" dia.) In the same way as for protein we can calculate that medium size cauliflower (880 g) has about 43.7 g of . 26.4% 70.6% 3.0% Protein Total Carbohydrate Total Fat 27 cal. It is recommended that food is consumed within 1 hour after reheating. Trans Fat 0 g . Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Calories (with Percentage) for each Nutrient for 100g of Cauliflower Prefer to Keep Track on Paper? This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate. Amount Per Serving. Calorie breakdown: 3% fat, 71% carbs, 26% protein. The .gov means it's official. 100 g of cauliflower contains 1.9 g of protein and 25 calories. Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods. Water: 89% Protein: 2.5 grams. 4.02g. 0.42mg. 4mins Calculate burning calories for other portions: 100 g 1 cup 1 flowerets . The recommended daily dose for adults is approximately 1000mg. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Prot. Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). 4: . Cauliflower à la grecque (cooked in water, olive oil and lemon juice flavoured with bay leaf, thyme, pepper,coriander seeds and salt) is served cold.Classic dishes include cauliflower au-gratin and cauliflower Polonaise. . The lowest nutritional value is in Cauliflower, raw which has a value of 33 /100 of nutritional value. Our work experience allows us to offer course papers, diplomas and other works on any economic, legal, Roasted Broccoli And Cauliflower With Nutritional Yeast humanitarian and many technical subjects. Cabbage and cauliflower contain similar amounts of calories - cabbage has 25 calories per 100 grams and cauliflower has 25 calories. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. 5mins. Refuse: 61% (Leaf stalks, cores and trimmings) Scientific Name: Brassica oleracea (Botrytis Group) Serving Size. There are 25 calories in 1 cup of Cauliflower. Nutritional Value and Analysis. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10-20% of the calories you'd expect from the same quantity of cooked rice.
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